Weight Watcher Deviled Eggs
8 eggs - cooked
8 ounces plain nonfat yogurt
1 Tablespoon sweet pickle relish - drained
1 tablespoon Dijon mustard - country style
1/8 teaspoon salt
1/8 Tablespoon white pepper
paprika
Slice eggs in half lengthwise, and carefully remove yolks from 8 egg halves;
mash yolks in a bowl. Discard remaining 8 yolk halves. Finely chop 4 egg
white halves, and add to the mashed yolks. Set aside remaining 12 egg
white halves. Spoon yogurt onto several layers of heavy-duty paper towels;
spread to 1/2-inch thickness. Cover with additional paper towels; let
stand 5 minutes. Scrape into yolk mixture, using a rubber spatula. Add
relish and next 3 ingredients, and stir well. Spoon about 1 tablespoon
yolk mixture into each egg white half. Cover and chill 1 hour. Sprinkle
with paprika.
Each serving is 1 filled egg half.
Per serving: 57 Calories (kcal); 3g Total Fat; (48% calories from fat);
5g Protein; 2g Carbohydrate; 125mg Cholesterol; 100mg Sodium Food Exchanges:
0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
Carrot-Pineapple Muffins
8 ounces crushed pineapple in juice -- undrained
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup brown sugar, packed
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/4 cup unsweetened applesauce
2 tablespoons vegetable oil
1 cup carrot -- finely shredded
1/2 cup golden raisins
Preheat oven to 400 degrees F. Drain pineapple, reserving juice for another
use. Press pineapple between paper towels to remove excess moisture; set
aside.Combine flours and next 4 ingredients in a medium bowl; make a well
in center of mixture. Combine milk and next 3 ingredients; add to dry
ingredients, stirring just until moist. Stir in pineapple, carrot, and
raisins. Divide batter evenly among muffing cups coated with cooking spray.Bake
at 400 degrees for 20 minutes or until golden. Remove from pans immediately.
Yield: 18 muffins, serving size: 1 muffin
NI: Calories 113; Fat 2 gm; fiber 1.5 gm
2 points
Recipe By: WW The Secrets of Success
Serving Size: 18
You need not look further for Weight Watchers recepis.
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