Pork Chop Recepies

Baked Pork Chops

For freezing: Label and freeze covered, prepared pork chops (as directed above) for up to 6 months. To cook, thaw overnight in refrigerator and bake as directed above.

Vietnamese-Spiced Pork Chops (Cooking Light)

4 (4oz.) boneless center-cut loin pork chops
2 tbsp brown sugar
2 tsp aparika
2 tsp ground coriander
1 tbsp bottled minced ginger
2 tsp bottled minced garlic
1/2 tsp crushed red pepper
3/4 tsp salt
cooking spray
Sliced green onions (optional)

Lightly score a diamond pattern on both sides of pork. Combine sugar and next 6 ingredients (sugar through salt); rub evenly over pork.

Heat a large non-stick skillet coated with cooking spray over medium- high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions.

Yields 4 servings. (1 chop per serving)

calories 199 (29 % from fat), fat 6.4 g, protein 25.3 g, carb 9.2 g, fiber 1.1 g, chol 62 mg, iron 1.4 mg, sodium 491 mg, calc 42 mg

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