Chinese culinary arts have a long history. They are famous all over the
world. Chinese recipes hand-picked from a variety of sources. Chinese
recepies indexed by type of food, cooking technique and regional cuisine.
Stir Fried Beef Recipe
for 4 servings :
3/4 lb Round Steak
1/4 c Olive Oil
2 Cloves Garlic, pressed
1 Jalapeno, sliced
1 Red Bell Pepper, Sliced
2 Carrots, Julienned
1/2 Head Cauliflower, florets
1 Potato, julienned
1/2 lb Mushrooms, sliced Coriander Parsley
12 Flour Tortillas
Cut the steaks into 1/3 inch strips. Heat oil and garlic in wok or wide
frying pan until aromatic. Add the beef strips. Saute until browned. Remove
and keep warm. Add peppers, carrot, cauliflower and
potato. Saute until tender crisp (about 5 minutes). Add the mushrooms
and return the meat to the pan. Cook 2 minutes longer or until the meat
is heated through. Wrap the tortillas in foil and warm over medium heat
in a separate frying pan until warmed through. Spoon stir fried meat and
vegetables onto the tortillas, roll up and serve.
Kung Pao Beef Recipe
for 6 servings :
Beef:
1 1/2 pounds flank steak sliced diagonally into bite size pieces
1/2 teaspoon salt
1 egg white
1 tablespoon cornstarch
4 tablespoons peanut oil divided
1/2 cup peanuts skinless, roasted
10 whole red chili peppers dried
2 green onions cut in 1/2" pieces
2 cloves garlic minced
1/2 cup waterchestnuts diced
Sauce:
1 teaspoon chili paste with garlic
2 tablespoons soy sauce
1 tablespoon sherry
1 teaspoon rice vinegar
1 teaspoon sugar
1/4 cup chicken broth
1 teaspoon cornstarch
1 teaspoon sesame oil
Combine beef, salt, egg white, and cornstarch. Mix well by hand and set
aside. In a small bowl, blend all sauce ingredients. Set aside. Add two
tablespoons oil to heated wok and stir fry beef till it loses its pink
color. Remove to serving bowl. Add two more tablespoons oil to same wok.
Toss peanuts and chili peppers in the wok and stir fry until peppers turn
dark red. Remove from wok and add to beef. Lower heat. If necessary, add
more oil. Stir fry green onions and garlic for several seconds. (Do not
let garlic burn.) Return beef, peanuts and peppers to wok and stir fry
a few seconds to combine. Add water chestnuts and combined sauce ingredients
and stir fry till heated through and thickened.
Chinese Spicy Chicken (Le Tze Gee)
1/2 Oil
2 Chicken breasts
1 tablespoon Sherry
1 tablespoon Light soy sauce
1 tablespoon Corn starch
1 can Bamboo shoots dice
2 tablespoon Hoison sauce
1/2 teaspoon Red pepper crushed
1 tablespoon Scallion chop
1 teaspoon Ginger; fresh grate
Bone chicken and cube it. Mix sherry, soy sauce and corn starch. Marinate
chicken in cornstarch mixture for 15 minutes. Heat oil. Add chicken cornstarch
mixture and stir-fry for 2 minutes. Remove chicken. Add bamboo shoots,
hoison sauce, scallion, ginger and crushed red peppers. Stir well, then
add chicken and serve.
Chinese Barbecue Sauce - 1
3/4 cup catsup
1/2 cup brown sugar
3 tablespoons soy sauce
1 tablespoon ground ginger
1 tablespoon liquid smoke
clove garlic minced
Combine all ingredients and heat until sugar is dissolved and bubbly.
Chinese Barbecue Sauce - 2
3/4 cup catsup
3 tablespoons soy sauce
1 tablespoon liquid smoke
1/2 cup brown sugar
1 tablespoon ground ginger
clove garlic minced
Combine all ingredients and heat until sugar is dissolved and bubbly.
Chinese Green Beans
Preparation Time: 4 minutes
Baking Time: 8 minutes
Serving Size: 1/2 cup
Serves: 6
1 16-oz. package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA? Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil
Nutrients Per Serving
Serving Size 4 oz (98 g)
Calories 50
Carbohydrates 8 g
Protein 2 g
Dietary Fiber 2 g
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 190 mg
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